Saturday, July 12, 2014

The Power of Protein Pancakes!

Today, I will be sharing an awesome recipe with all of you that I hope will make you as excited as it made me!  Now, if many of you love pancakes, waffles, and sweets as much as I do, you will love this recipe.  For most of us, whether we are looking to slim down or are attempting to build more muscle mass, whey protein is something we are all familiar with.  Whey protein is just powdered protein that can be mixed with water or milk and be taken before or after a workout, or even as a meal replacement.  These pancakes are so tasty that they satisfy all of your sweet cravings, and for added sweetness, you can find Johnson's syrup at your nearest Whole Foods Grocery Store!

Protein pancakes can be made with any flavor of whey protein, but if you want the classic Pancake taste, Vanilla Whey Protein is the way to go.

What You Will Need:

1 Scoop Vanilla Whey Protein Powder (for thicker pancakes, increase amount of protein powder, can add another half scoop)
1/4 cup unsweetened Almond Milk
1 egg (if you own coconut flour, use 2tbsp of that, and only the egg white.  If no flour, just use whole egg)

Mix all of your ingredients in a bowl until you have the thickness of pancake mix and the protein powder is no longer chunky.  Cook like normal pancakes on a griddle!

Recipe is so easy, fast, and delicious.  Makes about 3-4 mid-sized pancakes.  Top with a little bit of butter and some sugar free syrup, and you have a guilt free snack!

Let me know how this recipe works out for you and I hope you enjoyed your protein pancakes!
More recipe's coming as I try them :)

xoxo
- Lex

xoxo

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